I always thought that in order to engage in something like a gratitude practice, you had to be all fancy and formal, get yourself a Tibetan gong, some incense, and a flowy tunic – turns out I was wrong. I got a new planner a year ago for Christmas (I’m hoping for one this year!!), and every day I sectioned off an area and labeled it ‘Gratitude’ – every single day I would write three things I was grateful for. Some days it was profound stuff, other days it was things like sour cream and onion chips, cold beer, and the popcorn smell of a puppy dog’s feet (for realz – smell their feet, they smell just like popcorn). I have done this task every day for the entirety of 2019 – and, let me tell you, this has been a motha of a year, so taking time to focus on gratitude was a good idea. I added an app to my phone (Grateful) that is pretty much the same idea. I like it, but still prefer writing my gratitude down in a notebook.
Here’s some great ideas on how you can make your life exponentially better by focusing on gratitude:
Last month I got the om (ohm) symbol tattooed to my left shoulder – it looks like this:
I LOVE it – and when the kid asked what it meant, I explained it this way: om (ohm) is the sound of the universe, and it’s important to be quiet in order to hear it….I told her it’s kind of like the lines from the musical ‘Hamilton’ – talk less, smile (and listen!) more…and it will help remind me to remain in a peaceful state, to focus on kindness, compassion, calmness and joy. I love it and thing it looks awesome on the front of my shoulder – Yaa! ♥️
What are you grateful for, friends? I can’t wait to hear how you practice gratitude in your life!!