Posted in Awesome Stuff

Follow the Leader

This week has been a real ripper, eh? It’s like end of days shit everywhere you go – things are shutting down, we are all figuring out how to continue doing our jobs remotely…and focusing on how to keep ourselves and our families safe (while trying to scare up enough toilet paper to wipe our asses). However, out of the mist of doom that has swamped our media coverage this week (a low point for me was hearing the news that Tom Hanks and Rita Wilson had tested positive – it’s like we can’t have nice things) comes this gem of a story – check it out:

This young man is 19 years old, and possesses a most beautiful, thoughtful heart – it’s incredible. Most young people his age wouldn’t think to do something so kind – his family must be so proud. He gives me hope for the future. 🌟

Stay safe, friends. ♥️

Xxx

Posted in Awesome Stuff

Hero

I’m not the biggest NBA basketball fan, but I certainly know what’s going on in the world o’hoops (see how hip I am? I said ‘hoops’!). I celebrated with the rest of the Canadians last spring when the Raptors won the Championship, and during that historic run for the title, I kinda fell in love with a Raptors superfan. No, not Drake – shame on you for thinking that I could have anything but disdain for a dude who I will forever know as Jimmy on Degrassi who somehow completely reinvented himself (and his Canadian accent) to become some hot shot in music…speaking of which, every song of his sounds the same, and they usually sound nasally and whiny to me, so…there’s that. Anyway, my aside about my meh feelings towards Drake is over. Sorry. On to the real superfan that I’m digging – it’s none other than Nav Bhatia! If you don’t know his story, here’s the scoop (told through a great series of tweets written by Muhammad Lila):

Isn’t that awesome? This past weekend, the Basketball Hall of Fame honored him as a superfan, and he is now part of the Hall of Fame. How gorgeous is that?!!?!??! I love it!!!! ♥️♥️♥️ So deserving!!! I love it when good things happen to good people – it doesn’t happen enough these days.

Xxx

Posted in Awesome Stuff

It’s a Beautiful Day in the Neighborhood

I came across this article this morning – the title is “How to be as Likeable as Mister Rogers”, and I kind of love it. Growing up with three TV channels in rural Canada, Mister Rogers was not part of my childhood (we had the Canadian version of him – Mr Dressup – who was just about as fantastic, let me tell you!). Once we got cable, though, I began checking out his show (yes I was 17, so what?) to see what the fuss was all about it…and I LOVED it. I found him to be everything that a person who hosts a show for kids should be – kind, sweet, caring, with such a lovely sense of joy and fun. I appreciated the cadence of his voice, the speech patterns he used were rhythmic and comforting…and don’t get me started on his magnificent puppets. I’m here for puppets anyway (I seriously love them – I don’t know why I don’t work at the Children’s Television Workshop on Sesame Street), but his were extra special. Sigh. I love him. Anyway, back to the list of ways you can be as likeable as Fred Rogers – and I hope you follow it and become as likeable as him. We need more of him in the world. For realz.

How to be as likeable as Mister Rogers

Tim Denning

Make light of dark topics

The TV show that made Mister Rogers famous was called “Mister Rogers’ Neighborhood.” It was a kid’s TV show and often contained dark topics which Mister Rogers was able to present in a positive way.

His ideas about death and the inevitable event we will all face were spoken about using puppets, a dead goldfish lying in a tank that was later buried, and through the use of songs and puppets.

He took a dark subject like death and found something positive in it both for children and for the adults that would watch his show with their children. One such example saw Mister Rogers reflecting on what his mother used to say to him about death:

“Always look for the people who are helping.”

“You’ll always find somebody who’s trying to help.”

Even with a dark topic like death, there is a way to find the positive if you take Mister Rogers’ advice that he learned from his mother. It’s easy to find a horrible outlook from a dark topic — but it’s much harder to see the good and that’s one way to become more likable. Because people fall in love with those that can find the good in every situation.

Make everyone feel good

The whole way through watching both films, the viewer is left feeling good. You feel good for many reasons and most of them tie back to one central theme: it’s so easy to be a good person if you try hard enough the way Mister Rogers did.

There is so much to feel bad or guilty about in life and the internet only amplifies this problem. People that make us feel good are uncommon and so when we’re introduced to such an individual, we like them.

By making us feel good about the world, we feel good about ourselves.

And when we feel good about ourselves, we can achieve outcomes that we may otherwise of believed to be impossible. Make people feel good.

Give everybody your full attention

Ever spoken to someone about an important topic and they are looking at their phone or computer and giving you a small amount of their attention? You feel horrible and wish that they would just listen.

Mister Rogers was different — granted, technology was not robbing us of our attention during his era the way it is now. During many scenes reenacted by Tom Hanks in the film about Mister Rogers’ life (and confirmed by the journalist he was talking with, Tom Junod), Rogers takes a deep interest in everybody he talks with. He asked them questions about themselves and leaves them pondering thoughts long after the conversation is done.

He takes pictures with people he meets and calls them friends, making them feel important.

People love it when you pay attention to them and the way you do that is by being genuinely curious and asking questions about them, rather than talking about yourself.

Humility is not thinking less of yourself, it’s thinking of yourself less — CS Lewis

Plans don’t always work out

It one scene of the film, Mister Rogers says, “I want kids to know that plans don’t always work out.”

For a typically positive man, this may seem like strange advice. What makes Mister Rogers likable is that he tells the truth and doesn’t sugarcoat brutal life lessons.

By knowing that our plans won’t always work out, we can be prepared for it and not be disappointed or have our thoughts turn to trash when our plans fail. The corporate world has long told me that I must have a business plan (helpful advice), but what is often left out is that even with a plan, things generally don’t go accordingly.

Having a plan is not a way to prevent failure or even prevent it.

Positive ways to deal with feelings

Mister Rogers’ key theme of his TV show that made him likable was to find positive ways to deal with feelings.

We are going to have unhelpful feelings and learning to deal with them is far more useful than trying to suppress them or numb them with alcohol, drugs, binge-watching tv, being unkind on social media or eating junk food.

You deal with feelings by facing them head-on and looking inside yourself at the good and not-so-good parts of who you are.

Get people to tell the truth

Good luck ever trying to lie to Mister Rogers. He was known for getting people on and off camera, to tell the truth. There were the pauses and the stares into their eyes that unconsciously helped them to say what needed to be said.

Talking with Mister Rogers was refreshing because you knew that he wasn’t going to judge you or force you to agree with his view of the world.

Helping people tell the truth is useful and you do that, mostly, from listening to them and letting them know that you’re not going to judge them.

Know everyone’s name

One of the simplest hacks to be likable, that is often overlooked, is to remember people’s names. Cast, crew, journalists and the extras on set were often surprised by Mister Rogers’s uncanny ability to remember their first name and it made them feel valued.

No matter how famous or influential you are, do your best to remember people’s names.

Be well-researched

Researching someone before you meet them shows you care and they’ll like you for it. When Esquire journalist Tom Junod met Mister Rogers, he was surprised at how much research he had done on him.

Their conversations were deep and the friendship that developed later on was partly made possible by the research Rogers had done prior to meeting Tom. With social platforms dominating our lives, we can use them to be well-researched and incredibly curious when we meet someone for the first time.

I personally like to read up on the hobbies of business clients before I meet them to understand them from a different angle. You can tell me about your business, but I’ll learn more by hearing about your hobbies and why you chose them. Because hobbies and business are closely linked.

Give people a chance

Tom didn’t exactly have a brilliant reputation as a journalist with the way he wrote and it was risky, in a way, for Rogers to be followed around and written about by Tom.

But Mister Rogers gave people a chance and lets his character do the talking for him. Even with Tom’s controversial style of writing, it was impossible not to be inspired by Mister Rogers and share that truth with the audience.

See who people can be and not who they currently are, and trust your character to do the talking for you.

Show huge amounts of empathy

Another key theme of the TV show, Mister Rogers’ Neighborhood, was the teaching of empathy. It was a key theme throughout many of the 900 episodes and was acted out by Rogers himself and then portrayed through some of the characters featured in the show.

Joanne Rogers, widow of Mister Rogers, mentioned an interesting idea in an interview with NBC:

“Listen, it’s important for you to know that he was not a saint. Because if you think of him as a saint, then his message is unattainable.”

Being a saint makes the idea of empathy and kindness unattainable and the fact that you have made many mistakes and don’t always see the good in people is perfectly fine.

We’re likable because of who we are, not for unattainable perfection.

Work at your way of being

You may think Mister Rogers was never angry, given his outlook on life. In both films it becomes clear that he was, at times, angry. When asked about his children, he would admit that they were not perfect either.

Everything Rogers does is a work in progress. The reason his anger didn’t dominate was because he learned to work at it and deal with it. The same opportunity exists for you. You’re going to get angry, especially when you’re tired, and working with those feelings is useful. How can you channel that anger into something positive?

Rogers teaches us that we can choose how we respond to anger rather than have the default option selected for us and be held back by it. Working on yourself is how you become more likable and minimize anger that turns people against you.

Write back to people that support you

Mister Rogers would write back to his fans and meet them in real-life. He was generous with his time and gave it to people that needed it.

This is a huge learning for me. Lots of people will support you in your life as it progresses and when they reach out, you have the opportunity to connect with them. People find you more likable when you take the time to respond to them, even if it’s a brief response.

It’s one of the key reasons I do my best to respond to any reader that contacts me directly.

Don’t take the people who support you for granted, and you’ll be more likable for it.

Live modestly

Ever met someone with a giant mansion and a Lambo in the driveway? It’s hard to relate to them, isn’t it?

Mister Rogers was known for taking the subway each day to the TV studio even though his fame meant that he didn’t have to. Like the viral footage of Keanu Reeves riding the subway, Mister Rogers did the same because he lived modestly. You could relate to him because he was just like you.

He let his character shine rather than let his ego be polished and put on display with the accumulation of money. Perhaps Keanu learned this life lesson from Mister Rogers.

The world doesn’t need another rich dude flaunting their money and making us feel like a failure.

We need more people riding the subway and using their money to make a real difference.

Live within your means. Avoid the temptation to buy fancy stuff and you’ll be more likable because you’ll be relatable.

Sharing your problems is bravery

Mister Rogers wasn’t afraid to talk about his problems. It was a small act of bravery that helped the audience understand their own problems through his.

Demonstrating you’re imperfect through talking about your problems is useful. This insight was what inspired me to talk more about mental illness and it may have the same effect on you.

It’s okay not to be okay.

No normal life is free from pain

“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth” — Mister Rogers

All great advice, eh? I know!!! I love this so much! I’m on my way to start putting this to practice right now. 😊

xxx

Posted in Awesome Stuff

Do You Hear What I Hear?

I’ve been listening to podcasts in the car A LOT lately – not sure what has prompted the change, but since my drive to work is SO MUCH LONGER (argh the traffic blows around San Antonio these days), and I have a lot of time to fill while driving, so…I’m trying to learn stuff. Get smarter. Become a more interesting conversationalist. Podcasts are the way! 😊

  1. Life Will Be the Death of Me – Chelsea Handler: I read the book first, and then listened to all of the episodes of the podcast. I LOVE this new, vulnerable Chelsea – and I love the focus she’s put on meditation. She’s inspired me – I’ve been doing Headspace for a couple of weeks now, and I can’t be sure but I think I may be mildly more chill? Hopefully?! Anyway – the podcast is good, she has friends come on and talk with her…it’s enjoyable. I like it. 😊
  2. The Conversation with Amanda DeCadenet: Full disclosure: Amanda’s show of the same name was one of my FAVORITE TV shows of the past 10 years, so I’m thrilled with the return of her interviews through this podcast. I wish there were more episodes (and I’m hoping like hell that they are coming), but Amanda’s interview style is one of my favorites – she strikes the perfect balance of light-hearted and serious, and she doesn’t shy away from politically-charged topics. She’s WONDERFUL – her podcast is on Spotify.
  3. Good For You – Whitney Cummings: I’ve just started listening to this one last week (it’s also on Spotify), and Whitney is a REALLY good interviewer as well. She hasn’t had that many episodes yet, but if you like Dave Grohl or Busy Phillips, be sure to check those ones out (the Busy one is really good, and I worship at the temple of Dave and think he is quite possibly the greatest man alive).
  4. Unqualified – Anna Faris: This is one of the first ones that I got in to listening to fairly regularly, and I love it! Again, she has a WONDERFUL way with the people that she interviews, and she gets celebrities talking and sharing things that they may not always be so forthcoming about. She’s on episode #227 this week, so…she’s clearly kicking ass and doing well with this. Yaa!😊
  5. Armchair Expert – Dax Shephard: I really enjoy Dax. His self-deprecating sense of humor delights me, and he does a really solid job of interviewing people – sometimes his guests are celebrities and the people you’d expect him to have on, other times it’s evolutionary biologists, pediatricians, or anti-bullying activist Monica Lewinsky (this episode is ACES, friends, you must check it out!)….Dax has varied interests, and I appreciate his eclectic mix of guests and topics. GREAT show! 😊 (Shout out to Dax for asking questions on one of the episodes of Jeopardy Greatest of All Time tournament last week – woot! woot!)

What podcasts are you listening to these days, friends?

xxx

Posted in Awesome Stuff

Repost: Master of the House

Here’s a post from December 2016 – let’s walk down memory lane together, shall we?

What skills and talents do you have? I bet you have tons of mad skills, friends….crazy talented peeps that you are. Are you an expert at anything? Singing? Dancing? Typing? Golf? Basket weaving??? What are you the very best at?

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This is a tough question for me. I don’t know of one single thing that I am an expert at – not one, which is rather sad, when you think that I am 42 years old (gulp) and have worked in the Education industry for 21 years…and I’ve not mastered anything yet to the point of feeling like an expert. Have you? I bet you have. 🙂 The other thing that’s interesting about this topic is this: for a lot of us (women in particular), even if we have mastered something and have mad skillz coming out the wazoo (a technical word), we totally downplay the whole thing. Let me explain – when I am in a job interview (which I totes suck at, by the way), I have zero ability to sell myself. None. When I try, I end up stuttering and tripping over my words, feeling awkward AF because I think I sound like a pompous windbag…it doesn’t end well. So, I generally try to downplay everything, and make it sound as if the things that I do are no big whoop – when, in reality, I do lots of whoop-worthy things. Some researchers call this “impostor syndrome”, where women feel like they are fooling others, faking everything that they do, or getting by because they are just lucky. Jodie Foster said that before she won her Academy Award for “The Accused”, she felt “like an impostor, faking it, that someday they’d find out I didn’t know what I was doing. I didn’t. I still don’t.”

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So what do those of us who believe we are impostors do? (Yes, for the record, I am TOTALLY this) (Pathetic) (Shame on me) We impostors play things safe, fly under the radar, hide our skills and abilities. We pretend to be less – less capable, less intelligent, less everything….anything we can to disappear into the crowd. Some of us hide our talents as a way of getting those around us to underestimate us – then they will be pleasantly surprised when they see how awesome we can be! (This is my favorite trick) Let’s take a look at an article about this very topic:

Despite their relative success, many bright, talented women no longer maintain their confident youthful enthusiasm. Criticized by high-profile authors like Sheryl Sandberg for not climbing the career ladder, women are often reluctant to promote themselves in the workforce or pursue higher paying careers, such as those in engineering or computer science. Some even feel like impostors, tormented by self-doubt and insecurity.


Why do gifted women lose confidence?


The self-doubt and insecurity start out gradually…

Those bright, energetic gifted girls often start to downplay their talents by middle school in an attempt to fit in. They mask their abilities and “dumb themselves down” to appeal to boys, fit society’s image of an attractive woman, and avoid conflict with friends. Their self-esteem starts to decrease, and they begin to lose confidence in their abilities, especially in math and science. They may steer clear of the more difficult math courses, believing that boys are intrinsically “more gifted.”

Insecurity and self-doubt often persist throughout high school. One study, for example, found that feelings of hopelessness, discouragement, emotional vulnerability and perfectionism increased for gifted girls from 1st through 12th grades. In another investigation, 3/4 of girls who graduated from a school for the gifted did not think they were smart.

Women in college continue to doubt themselves. Many gifted women are challenged for the first time once they arrive at college, and rather than embrace this opportunity, they view it as confirmation of their inadequacies. One study found that female valedictorians lost confidence in themselves when they were in college, despite getting good grades, and that their insecurity increased as they got older.
What are some reasons gifted women hold themselves back?

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1. Impostor syndrome:

Women may doubt themselves and think they have fooled others. Talents and accomplishments are denigrated. Women who feel like impostors assume that it is only a matter of time before their “actual” incompetence and lack of intelligence will be revealed. Social psychology studies have shown that men consistently overestimate and women consistently underestimate their abilities and subsequent performance. As long as they view themselves as impostors, they will continue to doubt and disparage their accomplishments.

2. Attribution error:

Women often attribute their success to luck or effort, and any failure to lack of ability or an internal flaw. There is a widespread assumptions that gifted men are intrinsically “smarter” and that women’s success is due to hard work. In one survey of professors, presumed brilliance was identified as the reason why women were underrepresented in certain fields in both science and liberal arts (e.g., STEM, philosophy, economics), and their prevalence in other fields (e.g., molecular biology, neuroscience, psychology) was attributed to hard work.

3. A higher standard:

Women often hold themselves to an unreasonably high standard. They expect themselves to perfect a skill, have complete knowledge of the facts or master an argument before they assert their authority. Women often lack confidence, hold back on asking for a promotion, expect to earn less, and ask for less when it comes to salary. According to Kay and Shipman:

“Success, it turns out, correlates just as closely with confidence as it does with competence. No wonder that women, despite all our progress, are still woefully underrepresented at the highest levels.”
4. Identity conflict:

Adult women also doubt their right to engage in focused, competitive goals. They don’t want to be labeled as “bitchy” or bossy, and worry that success will be seen as a threat to friends, family or men. Women have been raised to focus on relationships and to put others first, and a single-minded emphasis on career is in conflict with their sense of self.Even self-identified feminists may feel guilty winning an award, surpassing colleagues for a promotion, or being the breadwinner in the family.
But, sometimes, it’s not about confidence…


Self-doubt, sexist stereotypes, prejudices, an absence of workplace support (e.g., no child-care or family leave), and the glass ceiling all impact women’s progress; yet one of the greatest dilemmas many gifted women face involves finding a meaningful work-life balance. This not only includes an ability to combine work, relationships and child-raising, but also pursuing a career that is both meaningful and challenging.

Many women feel torn between pursuing a career that is personally meaningful (such as one focusing on social justice) and a job in a lucrative or competitive field. A challenging career may be compelling, but women also want flexibility, autonomy, the ability to make a difference, and options for including family needs in the equation.

Rosenbloom reported that interests and preferences explain 83% of the gender differences in choosing a career in information technology – not confidence or math ability. Women were identified in this study as being less interested in inanimate systems, and more concerned with plants, animals and people.

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Pinker also concluded that women made an active choice to avoid STEM careers, suggesting that women may not want to sacrifice personal interests for salary, are less willing to tolerate the relocations often required in these jobs, and may want to focus on people and the arts rather than objects.

Mohr referred to a frequently quoted Hewlett-Packard internal report indicating that women applied for promotions only when they thought they met 100% of the qualifications, whereas men applied as long as they assumed that they met 60% of the criteria. Mohr claimed that women’s lack of confidence was not the only interpretation to consider: fear of failure, a tendency to strictly follow rules, and lack of familiarity with the hiring process also hold women back.

In the Study of Mathematically Precocious Youths, those who scored in the top 1% were tracked down in their 50’s. While most were highly satisfied with their lives, earned more than others, and were more likely to have doctoral degrees, gender differences were identified. Men were more likely to be CEO’s, work in IT or STEM, to have pursued higher pay and freedom as career goals, and earned more than the women in the study ($140,000 vs. $80,000 on average); the women were more likely to work in health sciences, arts or education careers, and sought fewer work hours and greater flexibility in their work.

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What smart women need to know…


Smart women need to appreciate their talents and recognize their right to accomplish whatever goals they set for themselves. Negative stereotypes and expectations that either they or others impose need to be challenged and relinquished. Decisions based on values, needs and personal goals rather than conformity, external pressure or a desire to please others is critical. Women do not have to pursue a highly competitive career; they just need to know that are entitled to choose that path, or to turn it down for something equally meaningful.

I friggin’ LOVE this article, don’t you? There is so much truth here about why we girls keep doing the same self-sabotaging shit to ourselves over and over again. It’s nuts. And it needs to stop. I’m trying to think about this stuff as I am raising my Wee One, and I hope that you are thinking about you can apply this thinking to your life. I know that I’m just one person, and the possibility of me bringing meaningful change to the world is pretty slim – but every journey begins with one small step. So – let’s get walking.

Xxx

PS: A final thought: I have struggled in the workplace over the years – and the past year has been particularly difficult. As I reflect on my career as a whole, I realize that the common element is little ol’ me. I know that I am a good employee – I work hard, I do have a lot to offer an organization…but I am not easy to manage. I can be like a cyclone, and it takes someone special to realize that, to nurture my winds (keeping up the cyclone metaphor, not a reference to me being farty, silly), and to get the hell out of the way and let me do my thing. Most people can’t do that, which is too bad – I can’t help but wonder what kind of a positive impact I could have if I someone would take a chance on me and let me do my thing.

I think a lot about going into business for myself – this is something I really want to explore. One of my dream businesses is owning a pub – I’ve wanted to do this my whole life, and it’s still on my radar. I KNOW that I would love it – and I am one hell of a good bartender. (Ask me to make you a paralyzer or a martini – it’ll change your damn life) Another thing I would like to do is make handmade beauty products – I have been dabbling for the past while, and I think I may be on to some pretty good formulas. I doubt I could ever make a living doing this, but it’s one heck of a relaxing, satisfying hobby. (**NOTE: Do you see what I did just there? Totally underplayed my work with the stuff I’ve been making – WTF, friends? For all I know, I may be sitting on the next Lush formula – grr! My mind is a frustrating entity, and I am a frustrating person.) (Grr)

2020 Update: Good news – I’ve made some progress since this was written. While I still frequent feel like a phony-baloney who doesn’t deserve all of the responsibility I have, I’m managing that better – and my work like has improved dramatically. Yaa! I have found a supervisor who enjoys me just the way I am, he doesn’t micromanage me – he just gets the hell out of the way and let’s me know he will help if I need it. Magical! I still wish I could work for myself, either in the pub or the cheese shop of my dreams (I would LOVE to own a cheese shop!!!)….perhaps someday! At least now I think I’m capable of it! Progress! Baby steps! Woohoo!!!!

Posted in Awesome Stuff

Gimme Gimme Gimme

Update: 21 Day Manifesting Challenge

So, as I mentioned previously, I signed myself up for Gabby Bernstein’s 21 Day Manifesting Challenge – and so far, so good! 😊 A real highlight for me has been the Facebook community….the people in the group are so wonderful, interesting, open…it’s been beautiful to read their stories and what brought them to the challenge. I love it!

Since the 1st of the year, Gabby has sent out an email each day with tasks to complete, and I have kept up – woot! woot! At the beginning of the challenge, we were asked what things we wanted to manifest, and to be CLEAR about those. My list included financial stuff (of course), improved health (not that my health is bad – for a fluffy person I’m in surprisingly good health!), and a way forward with my side interests. There was other stuff on the list, but these are some of the big ones. The main thing that I’ve taken away thus far is the importance of ‘clarity’…you can’t put something out to the universe and hope it will happen, if you aren’t 100% clear on what that something is! It just won’t work!

A second thing that Gabby frequently reminds us of is the intention behind the desires we have – and I think this is key. One of my items was that I want to improve my financial situation – the reason for this is that I don’t want to have to worry about money so much, I don’t want to be always running short on funds for things, I don’t want the stress and the worry… I want to be comfortable and happy, so that I can focus on enjoying time with my family (and not obsess over what everything will cost). I don’t want a heap of money so that I can buy strippers and drugs all day long – that would not be a great intention. I think my motivation is sound ….and I’m hoping like hell that it works!

“I’m worthy of my desires, and attracting what I want will bring more joy to the world.” – Gabby Bernstein

Here’s some other things I’ve made notes of to share with you:

When things get difficult…

  1. Notice the negative thought pattern. Take a deep breath and feel into whatever feelings come up for you. Then exhale.
  2. Stop the spiral of negative thoughts by silently repeating this: I choose to see peace instead of this.
  3. Close your eyes, breathe long and deep as you silently repeat that phrase for at least a minute.

Your energy creates your reality. Consciously choose new thoughts and you’ll raise your vibrations.

When we make feeling good our priority, everything else can flow.

Be unapologetic about how you want to feel.

I will keep you posted on how things are going as we continue through the rest of our 21 days – loving this!!!😊

xxx

Posted in Awesome Stuff

Around the Bend

I’ve dabbled with yoga off and on over the years, and I love it so much that I honestly don’t know why I don’t do it all the time – my own damn laziness, I suppose. Anyway, one of my promises to myself for the year (since I am not doing resolutions) is to get back to yoga, so… that’s what I’m doing! The plan is to do it at least three time a week (and hopefully more!), and see how it makes me feel. It’s been too damn long since I practiced, and I have suffered not one but two broken arms in the past two months (because I’m special like that), so I knew I needed to start slow and easy. I hit up my absolute FAVORITE yoga teacher Adriene Mishler (https://yogawithadriene.com/), and as usual she didn’t let me down. I began with a simple, easy introductory session that got the muscles moving, focused on the power of the breath, and didn’t cause me much discomfort in the aforementioned broken-but-healing arms. It will be awhile before I’m doing anything too complex, but the first session felt GREAT! Now to keep it up!

If you aren’t familiar with Adriene, check out her YouTube channel (and join the other millions of us who subscribe and follow her!) – she’s got videos for everything, her dog appears sometimes, and she’s so encouraging that you will feel like you’ve had a warm hug when you’re finished. She’s awesome! 😊

Namaste!

xxx